PRACTICAL / ECONOMICAL:
READ ALL DIRECTIONS, WARNINGS & RECOMMENDATIONS BEFORE PROCEEDING
BINAURAL BEATS DIRECTIONS:
Turn pure tone (video shown directly above) volume completely down before playing. Wear headphones while MIXING pure tone (shown above) with one of the selected videos’ music located below the “Deep Sleep Hypnosis” video. MUTE the “Deep Sleep Hypnosis” video (shown directly below) while playing it on full screen as you MIX one of the other videos’ music with the pure tone shown above. FOR MAXIMUM COMFORT, pure tone should be barely audible underneath the video music played. Start by playing music first, then mix in pure tone from a volume muted position and adjust as needed with pure tone barely audible underneath the music. After a few sessions, listen to the music without the pure tone. ENJOY you session(s)…
Binaural Beats may have little to no affect/effect if taking an antidepressant such as Zoloft.
DO NOT PLAY PURE TONE ABOVE IF YOU ARE PRONE TO EPILEPTIC SEIZURES OR HEADACHES. PLAY PURE TONE AT YOUR OWN RISK. DO NOT PLAY PURE TONE FOR PROLONGED PERIODS OF TIME. DISCONTINUE PURE TONE IF EXPERIENCING HEADACHES OR DIZZINESS THAT PERSISTS.
DIZZINESS / HEADACHES / IRRITABILITY MAY OCCUR OR BECOME MORE PRONOUNCED IF TAKING ANY MEDICATION SUCH AS AN ANTI-ANXIETY, ANTI-DEPRESSANT OR ANTI-PSYCHOTIC… OR IF TAKING ANY STIMULANTS SUCH AS COFFEE OR ENERGY DRINKS… OR IF WEARING A HEADBAND.